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Exercising at home is fun and straightforward if you do it properly. To protect your equipment, floor, and most importantly, your joints, you will need a proper shock-absorbing mat. Interlocking foam mats are an amazing choice. Not only do they offer support and cushioning, but they are also easy to assemble and put away when you are done. This is why we believe that getting an interlocking foam mat is a smart investment.
Best Interlocking Foam Mats – Our Top Picks
We looked into the world of interlocking foam mats and found products that fit all of our criteria. We encourage you to read our top picks and find the one that you are looking for.
Best Overall: BalanceFrom Puzzle Exercise Mat Interlocking Tiles at Amazon
Creates a comfortable workout space, and protects the floors.
Forest Floor 3/8 Inch Thick Printed Foam Tiles at Amazon
The stylish appearance of wood grain flooring.
ProsourceFit Puzzle Exercise Mat at Amazon
Converts any place into a convenient and safe workout space.
Prosource Fit Extra Thick Puzzle Exercise Mat at Amazon
Dense, durable foam tiles.
BEAUTYOVO Puzzle Exercise Foam Mat at Amazon
Created of soft, elastic, and impact-resistant foam.
BeMaxx Interlocking Soft Foam Floor Mats – 18 Pieces at Amazon
High-quality, soft and reliable.
innhom Tiles Gym Mat Exercise Mats Puzzle Foam Mats at Amazon
High-density EVA foam with reliable and long-lasting effectiveness.
Let’s take your floors to a whole new level with these interlocking foam mats.
1. BalanceFrom Puzzle Exercise Mat Interlocking Tiles
What makes this mat stand out to us is the double-sided texture. This perk guarantees a non-slip surface that will keep you steady during workouts. The stability and balance of this mat are reinforced with the interlocking system that keeps the tiles in place. Another thing we like about the interlocking design is, that it’s easy to dismantle and put away once you are done. Sweat and moisture are not a problem since the tiles are made from a high-density EVA foam material. What that means is, that the mats are resistant to moisture and can be easily cleaned with water and soap.
What we like:
- You can purchase worry-free since they offer a 2-year warranty
- The mats are lightweight
- They come in a variety of thicknesses and size
- Available in black, blue, or grey.
What we don’t like:
- Sometimes tiles do not line up properly
Material: EVA foam / Colors: black, blue, gray / Sizes: 1/2″ thick, 24 square feet, 1/2″ thick, 48 square feet, 1/2” thick, 144 square feet, 3/4″ thick, 24 square feet, 3/4″ thick, 96 square feet, one inch thick, 24 square feet, one inch thick, 72 square feet / Thickness: 1/2”
2. Forest Floor 3/8 Inch Thick Printed Foam Tiles
These foam tiles recreate the appearance of wood grain flooring for a modern-looking mat. They are produced in multiple timber colors which makes them fit in with any room decor. Moreover, they are soft and stable and provide a good surface for home gyms, playrooms, classrooms, or any place you find them fit. Furthermore, each tile includes two detachable border pieces with easy-to-trim edge pieces for a customizable fit.
What we like:
- Reduces strain on feet, knees, and back
- Heavy objects placed on them leave no imprints
- It’s non-toxic and safe for kids
- One of the top best selling items in protective flooring
What we don’t like:
- Some customers note air bubbles forming in mats
- If exposed to the sun, some discoloration can happen
Material: EVA foam / Colors: white oak, cherry, light bamboo, mahogany, slate, walnut, carbon / Sizes: 16 square feet, 24 square feet, 48 square feet, 100 square feet / Thickness: 3/8 inch
3. ProsourceFit Puzzle Exercise Mat
ProsourceFit offers an extensive line of equipment suitable for workout studios, and gyms of all types. Their puzzle mat allows you to piece together a protective floor that is versatile and dependable. Not only are the tiles easy to cut and customize, but also they have a textured surface that improves grip and prevents slipping. The dense foam is non-toxic and lightweight, so it’s no wonder this product is the second best selling in protective flooring.
What we like:
- Water-resistant and a noise-reducing design
- Tiles connect quick and easy
- Contains no toxic phthalates
- Doesn’t take a lot of space & storage
What we don’t like:
- Some tiles have a looser fit
- Customer note that the interlocking system changed with re-order
Material: high-density EVA foam / Colors: black, blue, grey / Sizes: 24 square feet, 48 square feet, 144 square feet / Thickness: 0.5 inches
4. Prosource Fit Extra Thick Puzzle Exercise Mat
A good mixture of density and thickness is how these protective tiles shelter your floors. The cushioning works well to absorb shock from hefty equipment. Although they do well for lighter workouts like yoga and pilates, they seem to be made for heavy-duty, high-impact exercise. Besides working great for home gyms, this mat is cozy and convenient, so it’s a good pick for kids’ playroom.
What we like:
- Textured surface provides good grip
- One product includes 6 tiles and 12 end borders, so it covers a lot of space
- Can be used for multiple purposes
What we don’t like:
- Loses some of its grip on laminate floors
Material: EVA foam / Colors: black, blue, grey / Sizes: 1″ thick 24 square feet, 1″ thick 72 square feet, 3/4″ thick 24 square feet, 3/4″ thick 96 square feet / Thickness: 3/4″, 1″
5. BEAUTYOVO Puzzle Exercise Foam Mat
The tiles of the BEAUTYOVO exercise mat are cut with a precision cutting technique which makes sure that every piece will fit soundly. In addition to the tiles, 24 end borders provide a seamless look. Moreover, these mats are soft, flexible, and moisture resistant. You can wipe the surface of the workout mat with a damp cloth or sponge, and for a deep clean you can also take it apart and fully immerse it in water.
What we like:
- If you are not 100% satisfied, they offer you a prompt solution
- The product meets the US and EU safety requirements
- Safeguards floors from scratches, scuffs, and dents
- It’s sweatproof
What we don’t like:
- A couple of cases of missing tiles upon delivery
- Some people find them thin
Material: Ethylene Vinyl Acetate foam / Colors: black, gray, black and gray / Sizes: 48 square feet, 96 square feet / Thickness: 0.39 inches
6. BeMaxx Interlocking Soft Foam Floor Mats – 18 Pieces
Whether it’s CrossFit, functional, calisthenics, or any other type of activity, this lightweight, full mat has you covered. The rug consists of 18 puzzle mats + edge pieces that can be installed according to individual needs. What makes this product special, is the smaller tiles that provide flexible assembly and exceptional adjustability no matter how angled and large the surface that needs protecting is. All in all, this is a durable, safe, and secure top tire option.
What we like:
- It provides warmth and insulation
- Can be installed according to individual needs
- Excellent load-bearing capacity and durability
- Attentive customer support
What we don’t like:
- Moves around on some types of flooring when you walk on it
Material: EVA foam / Colors: black / Sizes: 18 square feet / Thickness: 0.4”
7. innhom Tiles Gym Mat Exercise Mats Puzzle Foam Mats
Long-lasting and reliable are two words that can describe the Innhom tiles mat. This mat consists of 6 black and 6 grey interlocking foam tiles that when assembled, create a charming grid. Moreover, they are sturdy, and great under heavy exercise machines to dampen vibration, reduce equipment noise, and protect your floor. They look appealing all the while providing a non-slip, non-toxic experience.
What we like:
- Good value product
- The gray and black combo looks stylish
- Waterproof and easy to clean
What we don’t like:
- Some of the corner side edges don’t interlock
- Tiles disassemble under pressure
Material: EVA foam / Colors: black, black and blue, black and gray / Sizes: 46 square feet, 93 square feet, 186 square feet / Thickness: 0.4”
What Should I Look For in an Interlocking Foam Mat?
Interlocking foam mats are useful for many purposes. Depending on how you plan to use the mats, you can determine what features are important for you.
Since everybody wants a durable product that is worth the price, we figured out the most desirable traits. Regardless of the intended purpose, a high-quality mat should have:
- Stability
If not for this characteristic, foam mats can be hazardous. It doesn’t matter if you are doing high-impact movements or not; the ground that you stand on should always be firm. Even if it serves as a kids’ playroom or even music studio space, slippery, unstable mats will cause injuries. That’s why interlocking mats are a safe option. Most of them have a textured surface that makes it easy to stay in place and provides a decent grip.
- Adjustability
Unlike conventional mats that are static in their shape and size, interlocking mats are adaptable. Let’s say you bought a new piece of equipment or you re-arranged your furniture, one big plus of these mats is that they can adjust their shape and size. You can add or take out a few tiles, and you are good to go.
- Cushioning
One of the main benefits of mats is that they absorb shock. With that, they go easy on your joints and also protect the underlying floor from heavy equipment. Models that use high-density foam proved to be adequate for both. Another factor that influences cushioning is the thickness. Thicker mats are a better buffer. Thicker mats, in general, are hefty and harder to transport. Unlike yoga mats for carpet, that is not a problem with interlocking mats, since they are easy to disassemble and carry individually.
- Maintenance
As with any other product you invest money in, you want to keep them in pristine condition. The need for upkeep is all the more accentuated in floor mats. They are exposed to dirt, sweat, and spillage; during exercise, or kids’ playtime, they come incredibly close to your face and whole body. With that said, you need to clean them frequently. We can all agree that the easier it is to clean up the rug the better. The mats in our list are resistant to dirt and moisture, so they are incredibly easy to wash.
Foam mats are an excellent addition to your home because they can be used for multiple purposes. Home gyms are especially bettered and improved by this addition. With your best interest in mind, we researched the market. Within our analysis, we figured out some of the best qualities that an interlocking foam mat can have. All products on our list are high-grade and will satisfy the pickiest consumers. We leave it up to you to explore all options and pick what fits your needs and budget.